Studio Garuda
Our Studio
The First Garuda equipped studio in Switzerland
The Garuda Method, founded by James D’Silva (London, UK) is a seamless blend of Pilates, yoga, tai chi, and dance. This innovative approach to movement enhances strength, flexibility, and mindfulness, creating a unique and transformative workout experience.
We welcome you to discover the Garuda Method in our studio! Equipped with state-of-the-art Garuda apparatus, our studio offers an environment for you to try a limitless amount of exercise possibilities.
Our Instructors
TAMARA
Founder and Second Generation Pilates Teacher, is fully certified in Garuda method, and Stott Pilates. She is a master teacher certified by both Lolita San Miguel and Kathy Corey.
ANASTASIA
A student of Pilates for 20 years, is certified in Garuda apparatus (France), Classic Mat Pilates (USA) and is finalizing her Barre Instructor Certification with IBBFA (USA).
Monika
Experienced Pilates coach, fully certified by Michael King Pilates School (UK) and Garuda apparatus (UK). She has shared her passion for Pilates around the world.
Garuda Essence
A seamless blend of Pilates, yoga, and dance for fluid, dynamic movement.
Dynamic Flow
Experience continuous movement sequences that build flexibility and endurance.
Mindful Motion
Synchronize breath and movement for a balanced body and mind.
Core Strength
Engage deep muscles with controlled, breath-led exercises.
Reformer Evolution
Transform traditional Pilates with Garuda’s unique equipment-based training.
Strength & Grace
Develop strength, coordination, and elegance through structured sequences.
Popular Classes
Explore our signature classes designed to enhance strength, flexibility, and mindful movement.
Our Certification
