February 2025

Pilates is a popular fitness method that emphasizes core strength, flexibility, and overall body awareness. Developed by Joseph Pilates in the early 20th century, this method has gained traction in the fitness world as an effective way to improve posture, strengthen muscles, and promote a balanced body. Understanding the core principles of Pilates can help

In the ever-evolving world of fitness, Garuda Pilates is emerging as a standout method that’s capturing the attention of fitness enthusiasts everywhere. This revolutionary approach combines the foundational principles of traditional Pilates with the fluidity of dance, the mindfulness of yoga, and the graceful movements of tai chi. Whether you’re a beginner or a seasoned