Classes
garuda Pilates For Everyone
What You Will Get
At our studio, we offer a diverse range of Garuda Pilates classes designed to accommodate all fitness levels, from beginners to advanced practitioners. Our expert instructors guide you through each session, ensuring you experience the full benefits of this innovative fitness method. Explore our flexible class schedules and competitive pricing packages so you can enjoy the remarkable health benefits of Garuda Pilates!
Improve Flexibility
Through dynamic stretching and targeted exercises, you can increase muscle elasticity and joint mobility.
Muscles Strength
The regimen employs resistance techniques—using your body weight and the apparatus—to build strength without the bulk.
Perfects Posture
Improved posture enhances your physical appearance and reduces the risk of discomfort associated with poor alignment.
mindfulness
Garuda Pilates integrates elements of mindfulness, encouraging you to connect your breath with movement.
Garuda Method
Explore The Garuda Method
01.
Garuda Essence
A seamless blend of Pilates, yoga, tai chi, and dance for fluid and dynamic movement.
02.
Dynamic Flow
Experience continuous movement sequences that build flexibility and endurance.
03.
Mindful Motion
Synchronize breath and movement for a balanced body and mind.
04.
Core Strength
Engage deep muscles with controlled exercises.
05.
Pilates Evolution
Transform traditional Pilates with Garuda’s unique equipment-based training.
06.
Strength & Grace
Develop strength, coordination, and elegance through structured sequences.
07.
Restorative
Garuda Pilates supports restorative body and mind wellness through its unique approach.
08.
Flexibility
Regular practice of Garuda Pilates aids in releasing muscular tension and enhancing flexibility.
Garuda Pilates will challenge your mind and body.
Popular Classes
Explore our signature classes designed to enhance strength, flexibility, and mindful movement.
Trial class for New Clients only CHF 50.