About Tamara
Garuda Master Teacher
At our studio, we’re excited to offer a variety of Garuda method classes that cater to everyone – whether you’re just starting out or looking to advance your practice.
Our expert instructors are here to guide you through each session, helping you get the most out of this innovative fitness method, and of course, keeping it fun!
We’re not just a fitness facility; we’re a vibrant community where like-minded individuals come together to experience the power of movement. Open on weekends, our flexible class schedules allow you to enjoy the remarkable Garuda method workout in the heart of Eaux Vives.
Hi, I am Tamara! Born in Russia, I trained as a professional figure skater until injuries led me to discover Pilates – a passion that transformed my life. I continuously refine my teaching to help clients connect Pilates to everyday life – it’s more than just exercise; it’s a way of living. I’ve had the privilege of learning from seven elder Pilates teachers and, a decade ago, introduced the Garuda method to Geneva, a life-changing experience for me and my clients.
– Tamara , Founder & Teacher
She never stops learning.
Some of the courses she has completed are the following:
- CR (contract/ release) stretching technique by K. Laughnin (The Cayman islands)
- Total BARRE (London, UK)
- HALO training (London, UK)
- Bosu training (Friburg, CH)
- YBR (Yamuna body rolling) technique (Paris, France)
- Massage course on a floating cushion (Zurich, CH)
- Garuda method (London, UK)
- CORE Band® Teacher Training Course (Paudex, CH)
- Post Graduate Master Program by Kathy Corey (Germany, 2017 – 2019)
- Ped-o-pul, toe and foot corrector by Kathy Corey (Greece, 2019)
- Scolio – pilates workshop by Karena Thek (France, 2019)
- Sling course / Garuda training (France, 2020)
Our Certification
